Before I listened to "Journey On" I was feeling overly stressed. Prior to this exercise I was dong my work for my other class, HW410: Stress-Critical Issues in Management & Prevention. I don't know why, but every time I read and work on my assignments for this class, I feel my body become stressed.
Anyway, while listening to the soothing, calm voice and following the speaker's directions, I began to feel the stress leave my body. As I listened, my hands and fingers became warm in the process. Towards the end of the recording, my stress had completely left my body leaving me feeling relaxed and refreshed.
I have a subliminal recording packed in a box somewhere; while listening to this recording reminded me of that tape. I have had it since about 1985, and I remember that when I used it I would feel so relaxed that I would be just about asleep. I am going to find that tape and use that tape and this recording during my times of stress since I am currently under a lot of stress taking care of my husband as his full-time caregiver because of his health and going to school. I certainly can use some tools for alleviating my stress.
Debra
Sunday, May 29, 2011
Saturday, May 28, 2011
Welcome!
My name is Debra Ward. I have published a couple of blogs on WordPress.com, but not on Blogger so this is a learning experience for me. I am looking forward to sharing everything that I learn on my journey to restored health. In addition, since I am only human and will have ups and downs on my journey, I am also looking forward to sharing them along the way to restoring my health.
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