I found that trying to do the Loving Kindness exercise with my eyes closed was a challenge since I could not remember the words well enough to be able to repeat them for ten minutes.
However, I found that completing the Integral Assessment was easier for me to accomplish. While doing the Integral Assessment, I discovered that the area I need to focus on is in the area of losing weight. Once I lose my excess weight, then my blood pressure and blood sugar levels will go back to normal.
Some of the activities that I can implement to foster greater wellness in this area include the following:
- Reduce my daily calorie intake
- Limit carbohydrates and fat
- Reduce stress
- Develop psychospiritually
- Exercise
- Limit eating out to once a week
- Cut back on soda
Debra
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