The concept of "Mental Workout" is the action we take in conscious effort and practice to expand our consciousness and healing of the mind (Dacher, 2006). Research has shown that mental workouts are a necessary component to human flourishing since this practice leads to health, happiness, and a feeling of wholeness in our well-being.
I can implement mental workouts to foster my psychological health in two ways:
- Continue to practice "loving-kindness"
- Learn to free (calm) my mind of useless clutter (thoughts, feelings, and images)
Reference
Dacher, E. S. (2006). Integral health: The path to human flourishing. Laguna Beach, CA: Basic Health Publications, Inc.
Debra
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